Program will follow suit of top European teams and players, who add yoga to their sports science regime to assist in developing athletes to their highest potential.

There should be no doubt how yoga sessions focusing on core, leg strength, balance and agility will improve a player to achieve peak performance.

 What Yoga Can do For Soccer?
1. Help reduce injury
2. Increase flexibility
3. Bolster endurance
4. Strengthen the core
5. Improve joint strength through low impact exercise.

 Program will:
Aid prevention and recovery from injury
Enhance physical performance, stamina, flexibility & agility
Develop concentration and focus
Effectively manage tension and control stress levels
Improve strength and conditioning training
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* On field sessions available- Please inquire for pricing *

Yoga for athletes- spotlight on Soccer

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